“These will help you feel full as well as lose weight.
One of her favorites to recommend includes a bowl ofoatmeal.
Top with 1/2 cup of fresh berries for something sweet!
Shutterstock
Here’sThe Secret Trick for Making Your Oatmeal Healthier.
“It’s okay to enjoy a side of your favorite berries,” says Young.
Here are a fewSurprising Truths you should probably Know About Eggs, Say Experts.
Shutterstock
Don’t know which yogurt to buy?
It is best to exchange these ingredients for nutrient-dense varieties.
However, she also recommends giving your oatmeal a savory spin.
Shutterstock
Or try one of these27 Best Immune-Boosting Smoothie Recipes!
“Oatmeal alone is healthy because of its high fiber and complex carbohydrate content.
Byadding protein to your overnight oats, you’re able to make it even healthier!
Shutterstock
Eating a healthy, filling, and protein-packed breakfast will definitely help you shed a few pounds!”
Top with your favorite fruits or other healthy toppings, like nuts or dried coconut.
Make it yourself with ourCustomizable Overnight Chia Pudding Recipe.
Shutterstock
Shutterstock
Photo: Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
