We’ve rounded up some of the best expert tips to walk faster and help you lose more weight.
But just how much faster should you walk?
That being said, we have the best expert tips to turbocharge your weight-loss efforts with brisk walking.
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So, lace up your sneakers, and let’s get started!
First and foremost, establish your baseline.
Meier suggests learning your baseline.
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“Check your heart rate at the end of the mile by taking your pulse,” she explains.
“it’s possible for you to also use an app and fitness tracker for this.”
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Practice correct form.
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Be mindful of using proper posture during your brisk walks.
This will helpbump up your speedby as much as 0.5 to 1 mph, according to Meier.
It can also shave approximately two to four minutes off of your mile time!
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Don’t overstride.
Keep your stride in check.
Avoid the mistake of overstriding, which is common among people trying to walk faster."
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Incorporate speed-building techniques.
Repeat this eight to 12 times, and cool down by completing a 10-minute, easy-paced stride.
Include strength training.
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Plus, you’ll burn calories and increase your metabolism through your strength sessions.
Walking with someone or several people can naturally boost your brisk walking game and overall calorie burn.
“Group walks can evenboost consistency and motivationto stick with it due to the accountability and motivational aspects.”
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Crank up the tunes.
Listening to fast-paced music can help turbocharger your brisk walk.
“Load up your playlist with some upbeat music,” Meier suggests.
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Get your arms moving.
After all, muscle burns more calories than fat.
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Wear good walking shoes.
“Be sure to wear well-fitting [shoes] that help propel you forward,” Meier tells us.
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Progress over time.
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“Let your body get used to the faster pace,” Meier explains.
“This will help prevent injuries and burnout while letting your metabolism adjust without overcompensating with a slowdown.
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