The good news is, the liver has a remarkable ability to regenerate and heal itself.
To repair your liver, give it a break by cutting back on the adult beverages.
Any more, and you risk damaging this vital organ.
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Like other obesity-related illnesses, nonalcoholic fatty liver disease is tied to insulin resistance and heart disease.
In severe cases, a fatty liver can lead to cirrhosis.
The good news is, losing weight, even a moderate drop in pounds can help improve liver scarring.
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Basically, your liver can get fat before your body does.
This can also be due to a genetic predisposition to liver damage and consuming too many sugary drinks.
Since eating a poor diet contributes to liver disease, eating a healthy one will help heal it.
And be sure to pay attention to dosage recommendations on the labels.
Eat Beets
Beets are colorful, delicious, and most of all, good for you.
They might also be good for your liver.
Beets are a good source of the nutrient called choline, which helps the body metabolize fat.
Not sure where to begin with this vibrant veggie?
Check out our19 Boss Beet Recipes.
Even better, try warmdetox waterwith a squeeze of lemon and hot sauce.
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Shoot for 8 glasses a day.
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The greens themselves can also help remove toxins.
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