Are you a runner trying to lose weight but not achieving your desired results?
If so, you’ve come to the right place.
However, understanding how to enhance your running workout involves more than just increasing your distance or speed.
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It’s about making minor adjustments that can lead to mega-improvements in your health and fitness over time.
Incorporate interval training.
Alternating between high-intensity sprints and moderate jogging can significantly boost your calorie burn in a shorter timeframe.
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Add strength training.
“Integrate bodyweight exercises like squats and lunges to build muscle and boost metabolism,” MacPherson advises.
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Monitor your heart rate.
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Stay consistent.
Like any other health or fitness goal, consistency is essential for achieving weight-loss success with running workouts.
Additionally, research shows that regular running benefitscardiovascular,metabolic, and cognitive health.
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Hydrate properly.
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Nourish your body.
Get enough sleep.
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It’s no secret that adequate sleep is essential for recovery and peak performance.
TheNational Institutes of Healthsays getting enough sleep is associated with reduced calorie intake, a prerequisite for weight loss.
Sleep is paramount to performance and burning more calories, so prioritize sleep above all else."
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Wear a weighted vest.
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Listen to your body.
Pay attention to signs of overtraining and take rest days to prevent injury and burnout.
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