If so, you’re far from alone.

Time is precious, especially when it comes to working out.

That’s why it’s essential to make every minute count when exercising.

fit woman in pink sports bra and blue gym shorts running on a beach

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It can help you torch more calories during and after your workout by increasing your metabolism.

Plus,researchshows that HIIT is more effective at burning calories compared to other forms of physical activity.

“Linking your exercises together in circuits can have some interesting effects,” explains Masi.

woman doing battle ropes, concept of HIIT workouts for weight loss

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Cold exposure can be as simple as taking a cold shower or drinking cold water.

Brief cold showers or ice baths may stimulate this effect," Masi tells us.

Drinking Coffee

Coffee contains caffeine, which someresearchsuggests can boost fat metabolism and increase calorie burn.

middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

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It has also been shown to depress appetite slightly in some instances."

Dynamic Stretching

Dynamic stretching helps increase blood flow and warm up your muscles.

man doing mountain climbers exercise, concept of strength workouts for dad bod

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woman taking a cold shower

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pouring creamer into coffee

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green tea being poured

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fitness woman stretching, concept of predict how long you’ll live

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woman walking outdoors for exercise, concept of how to lose one pound a week by walking

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woman jumping rope at home, at-home cardio workouts

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women dance class workout demonstrating indoor fitness activities to stay in shape

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