So what exactly is leaky gut?
Imagine your small intestine like a barrier in your body.
But in a condition called leaky gut, this wall becomes a bit too loose.
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In this article, we’ll explore 10 practical ways to heal andsupport your gut health.
Eat an anti-inflammatory diet.
It’s likely not a shocker that your food choices play a direct role in your gut’s well-being.
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Opting for a well-balanced and nutrient-packed diet is the ideal way to provide optimal support for your digestive health.
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Choose healthy fats.
Opt for healthy fats.
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A perfect example of a food that provides both good fat and fiber is avocados."
Incorporate fermented foods into meals.
Other fermented foods are kombucha, tempeh, miso, and kimchi.
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Consider a probiotic supplement.
Probiotics are like friendly superheroes living in certain foods and supplements.
They’re tiny microorganisms, mostly bacteria and yeast, that are good for your healthespecially your gut.
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Prioritize fiber-fortified foods.
According to theUSDA, you should aim to consume 14 grams of fiber per every 1,000 calories of food.
Minimize stress.
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Increasing the intake of dried fruits may be beneficial for individuals with leaky gut.
It all comes down to making better choices when dessert or snack time rolls around.
(They’re all dietitian-approved!)
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Limit alcohol.
Drinking too much alcohol can throw off the balance of good and bad bacteria in your gut.
This imbalance can make harmful bacteria grow too much and reduce the helpful bacteria.
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Try collagen powder.
Collagen is gaining popularity for gut health.
Collagen is made up of different amino acids like glycine, lysine, and cysteine.
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Somestudiesshow that these amino acids can help make our gut healthier and keep our gut lining working well.
So, it’s a nice choice for folks with sensitive stomachs.
Burgess notes, “Collagen is naturally present in foods like chicken skin and bone broth.
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However, we often don’t regularly consume enough of these foods to make a significant impact.
This is where supplements can be beneficial.
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