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And what are the signs you’re not eating enough protein?
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Before diving in, let’s do a quick refresher from high school biology class.
Protein, along with carbohydrates and fats, is one of the three macronutrients your body requires for energy.
And next up, don’t miss16 Easy Ways To Increase Your Protein Intake.
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“However, you’ll likely become frustrated and gain fat without enough protein in those calories.
You’ll also notice your strength either declining or not improving if you aren’t eating enough protein.”
So, it starts breaking down your muscle mass to meet its protein needs.
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When enough muscle is lost, this causes weakness and you feel constantly worn down," says Moody.
If you’re regularly fatigued, you may need to reassess your protein intake.
Eating enough dietary protein keeps your hair shiny, nails strong, and skin soft."
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“Try eating protein, fats, and carbs together for a complete meal or snack.”
According to theNIH, hemoglobin, crucial for oxygen transport, relies on protein for synthesis.
“Consuming protein-rich foods on a consistent, daily basis can help with iron deficiency.
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Moody says, “Eating enough dietary protein can help sustain muscle status and prevent muscle wasting or loss.
“Regular strength training, combined with adequate protein intake each day, will positively affect bone status.”
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