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Every day 1.7 billion servings of Coke products are consumed worldwide.
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That’s a lot of sugar water.
Are you drinking too much Coke and other sodas?
A quick glance in your recycling bin may offer a clue.
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According to one of the largest, the landmarkU.S.
it’s crucial that you buy larger pants.
Dozens of other observational studies have linked the high-fructose content of added sugars to excess belly fat.
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You look or feel older than you are.
Drinking soda is dehydrating, thanks to the caffeine in it.
But there may be more going on than just dehydration.
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As we age, our telomeres, the caps on the ends of our chromosomes, shrink.
Skip the soda and opt for these20 Foods You Should Be Eating Every Day for a Longer Life.
Your migraine headaches seem worse.
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The sugars and artificial sweeteners in Coke and Diet Coke may trigger headaches.
(Related:10 Foods That May Be Triggering Your Headaches.)
Your doctor diagnoses prediabetes or punch in 2 diabetes.
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Ameta-analysisof 88 studies found a clear association between drinking sugary soft drinks and throw in 2 diabetes.
Your blood pressure is higher than normal.
Do your heart a favor and eliminate these13 Worst Foods for High Blood Pressure.
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Your big toe is painfully swollen.
That’s a symptom of gout.
Your teeth are full of fillings.
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Harmful bacteria in our mouth eat the sugars we consume, and acid is the byproduct.
Tip: when you have a soda, drink it, don’t sip it, says the ADA.
The shorter time the liquid sugar is sloshing around your teeth, the better.
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You seem to be shrinking or have a stooped posture.
Low bone density is a sign of osteoporosis, which makes you more susceptible to fractures.
Seeing a can of soda triggers a strong lust for the sweet taste.
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Can you become addicted to sugary sodas?
That’s hard to prove, but research does suggest that foods can be addictive.
Will it do the same in your noggin?
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Skip the soda and opt for the11 Healthiest Drinks for Weight Loss.
