Implementing these exercises into your routine can contribute to a slimmer waistline and improve overall core strength.
Here are 10 wall Pilates exercises we hand-picked to target and shrink love handles.
By incorporating a twisting motion, this exercise activates both the rectus abdominis and the oblique muscles.
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The wall adds an element of stability, allowing you to focus on controlled movements for maximum effectiveness.
Begin in a plank position facing the wall.
Twist your torso, bringing your right knee toward your left elbow.
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Return to the plank position, and repeat on the other side.
Perform three sets of 15 reps on each side.
By pressing your legs against the wall, you create resistance, intensifying the workout.
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This exercise not only works on reducing love handles but also contributes to overall core strength and stability.
Lie on your back with your hips close to the wall.
Extend your legs vertically, pressing them against the wall.
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Lower your legs toward the floor without arching your back.
Begin in a side plank position with one elbow on the ground.
Keep your feet against the wall for stability.
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Lift your hips to create a straight line from your head to your heels.
Hold for 30 seconds on each side, repeating for three sets.
Lie on your back with your hips close to the wall.
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Place your hands behind your head, and bring your knees toward your chest.
Perform a bicycle pedaling motion, touching your elbow to the opposite knee.
Lift your feet slightly off the ground.
Twist your torso, touching the floor beside you with both hands.
Complete three sets of 15 twists on each side.
Start in a plank position facing the wall.
Bring one knee toward your chest, rounding your back.
Extend your leg back to the plank position, and repeat on the opposite side.
Lie on your side with your hips against the wall.
Lift your top leg toward the ceiling.
Lower it back down without letting it touch the wall.
Perform three sets of 15 reps on each side.
Lie on your back with your glutes touching the wall.
Extend your legs vertically, and rotate them from side to side.
Aim for three sets of 20 rotations.
Lie on your back with your hands pressed against the wall.
Lift your hips off the ground, bringing your knees toward your chest.
Lower your legs back down without touching the floor.
Start in a plank position facing the wall.
Walk your feet up the wall, lifting your hips toward the ceiling.
Hold for 15 to 20 seconds, and return to the plank.
Repeat for three sets.
