Volume eating is one of the bestweight-loss hackspeople swear by when trying to shed a few pounds.
“High-volume foods are those with high fiber and water content thus contributing to satiety and feelings of fullness.
It also helps maximize nutrient intake while controlling calories.”
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Keep reading to learn about the best volume eating tips for weight loss, according to experts.
And when you’re finished, check outThe #1 Best jot down of Exercise for Weight Loss.
Consume foods that have a high water content.
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Low-carb, high-water foods work great when it comes to filling you up.
By only filling half your plate, you are also dodging extra calories while speeding up your weight-loss efforts.
It’s easy to get carried away with extra oils and sauces when cooking.
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This is why Barrett stresses to be mindful of how you prep your high-water-content foods and recommends steaming them.
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Combine high-water-content foods with low-water-content foods.
Enjoy your high-water-content foods with low-water-content foods.
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Know the water content of the food you consume.
Become familiar with how much water is in your food.
On the nutrition label, your product will list the serving size in grams.
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This should give you approximately the percentage of the water amount in that product."
Don’t lose sight of how essential protein is to any healthy diet.
Don’t forget to include fats and carbohydrates.
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Both contribute to energy levels, brain function, vitamin absorption, and hormone production as well.
Being healthy can be fun!
Find creative ways you might add more fresh fruits and vegetables to your meals.
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Limit or eliminate ultra-processed foods.
Be mindful of portion sizes of ultra-processed foods.
Enjoy larger portions of produce and smaller portions of ultra-processed foods to avoid excess calories.
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Don’t eat too many healthy fats.
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