Knowing the difference can help you make the best choice for yourself.

Once again, if BK is your only option, go for the relatively healthierEgg & Cheese Biscuitinstead.

Unfortunately, that isn’t saying much.

a collage of fast-food breakfast sandwiches on a designed background

Photos: Wendy’s, Burger King, Sonic, McDonald’s. Design: Eat This, Not That!

For healthier options, consult our dietitian-approved guide to thefull Sonic menu.

Why TrustEat This, Not That!

mcdonalds sausage egg cheese

Courtesy of McDonald’s

mcdonalds sausage biscuit with egg regular size biscuit

McDonald’s

dunkin' sausage, egg, and cheese on croissant

Courtesy of Dunkin'

Article image

Dunkin Donuts

Burger King double sausage croissant

Burger King

Burger king fully loaded biscuit

Courtesy of Burger King

Burger king double sausage biscuit

Courtesy of Burger King

wendys baconator

Courtesy of Wendy’s

Chick-fil-A sausage egg and cheese biscuit

Chick-fil-A

Sonic breakfast sandwich

Courtesy of Sonic