Listen up, and drop a few!
There are a lot oftricks to losing weightthat you may not even know about.
That’s why we spoke with the experts who break down their favorite tips to lose five pounds quickly.
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If you want the number on the scale to move down, two key factors are diet and exercise.
Consistency and patience will be crucial to reaching your end game!
Now, let’s get into some specific tips to lose five pounds quickly that will be incredibly helpful.
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Use smaller bowls and plates.
Pay attention to the food you’re eating, but also how much of it you’re consuming.
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Prep your food in advance.
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Meal prepping isn’t simply a time-saver; it’s a smart way to lose weight!
Replace processed foods with whole foods.
This is a no-brainer, but something worth mentioning.
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These ingredients have been directly linked to weight gain.
The term “beauty rest” was given its name for good reason.
Sleep is essential for losing weight.
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You need a restful night’s sleep to avoid sleep deprivation and fatigue.
“Therefore, this delay can cause weight gain by leading to hormone malfunctioning,” Young says.
Add cardio and weights into your regular workout routine.
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A combination of cardio and strength training will really kick your weight loss into high gear.
This muscle-building activity helps to increase our metabolism, which burns more calories."
Put down that alcoholic beverage.
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And that’s not alldrinking can impact how well you sleep, which can cause food cravings.
Drink water before eating meals.
There are actually times you may feel hungry, but your body just needs some water.
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Hold the salt.
Ditching the salt shaker can support your weight loss goals.
Kick up your HIIT.
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Mitri says this form of training is an excellent way to melt fat fast.
Increase your veggies.
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