So many bodily functions depend on ahappy and healthy heart.
That’s why showing this organ regular TLC is essential.
In fact, your risk of developing cardiovascular disease increases as you age.
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Certain lifestyle tweaks can help support your long-term health and wellness goals.
Dr. Sabgir breaks down 10 powerful tips to keep your heart young below.
Move your body.
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Get up and move!
Make it your goal to do a few more steps than the previous day, every day.
But we can all do better than yesterday," stresses Dr. Sabgir.
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“I recommend getting a pedometer so you’re able to have some real fun with it.”
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Don’t smoke.
This one’s a no-brainer, as smoking can be detrimental to your heart and overall health.
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“Consult your doctor for an action plan to help quit.”
Incorporate fresh fruits and veggies into your diet.
“Only 10% of us get enough of these in our daily diet,” says Dr. Sabgir.
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“Not only are they delicious but oh boy are they good for our hearts.
Choosing lifestyle habits that support a healthy body weight should be a top priority.
Get enough rest.
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Getting enough restful Z’s is something to be mindful of.
Do you typically get tired and hit an afternoon slump?
Do you get headaches?
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Getting social works wonders for the mind, body, souland heart!
“Hang out with a friend (or two),” encourages Dr. Sabgir.
“Thisdata surrounding social connectionis so powerfuleven for our hearts!
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Be mindful of your blood pressure.
Another pro tip from Dr. Sabgir?
Stay on top of your blood pressure.
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“There are so many ways we can fix it.
Eating a variety of fruits and vegetables may help people control their weight, cholesterol, and blood pressure.
Foods like avocados are a healthy, nutrient-dense option.”
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Get some laughs.
According toresearch, individuals who took part in “laughter therapy” experienced decreased inflammation and boosted heart health.
“Watch your favorite comedian or maybe share some laughs with a close friend,” suggests Dr. Sabgir.
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Get outdoors.
There’s something so special (and refreshing!)
about spending time in the good old outdoors.
“Our moms were right,” says Dr. Sabgir.
Have somethingsmall or bigto look forward to.
Having something to look forward to makes your efforts extra worthwhile.
“Having something exciting around the corner is one of the three components of happiness!”
