It’s no secret thatregular cardio exerciseis fantastic for your health.
It can help improve cardiovascular health, elevate mood, and boost energy levels.
That’s why we’ve rounded up 10 tips to boost your cardio endurance, according to trainers.
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Don’t neglect your warm-ups.
Then, rest for five minutes to let your body return to homeostasis before starting your workout."
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Include cross-training in your routine.
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A2022 reviewfound that adding cardio-specific strength training to your routine can boost cardiovascular endurance and performance.
“These activities include strength training, yoga, pilates, or sports that can complement your cardio workouts.
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Use heart rate zone training.
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Doing so can also help boost endurance, burn more calories, and prevent overtraining.
Zone 5 should be done less often because it’s so taxing on your body.”
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Make it fun.
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Choose activities you find fun to make cardio feel less like a chore.
“Staying motivated while training can be hard for the average person,” says Furr.
“Create a fun and motivating music playlist, or listen to your favorite podcast as you train.
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This will allow you to stay engaged with the training but also distract you from fatigue.”
Enjoy the great outdoors.
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Incorporate both steady-state and interval-style training.
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Furr says, “It’s important to balance steady-state cardio with interval-style training.
Both methods will allow for overall fitness and endurance benefits.”
Exercise with a partner or in a group.
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Working out with a friend or in a fitness class is a fantastic way to stay motivated and accountable.
Wear a heart rate monitor.
Wearing a heart rate monitor during cardio exercise can help optimize your training by boosting your endurance and performance.
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Incorporate active recovery days.
“Allow for one or two days a week for active recovery.
This could include going for a long walk or an easy swim.
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Ideally, any activity where the heart rate gets no higher than Zone 1.”
Gradually increase the length or distance of your workouts.
“Start with shorter sessions and extend them as your endurance improves.
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Aim for at least 30 minutes of continuous aerobic activity most days of the week.”
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