But with a healthy combination of diet and exercise, it’s possible to turn things around.
We’re here today with 10 tips for men to lose belly fat and keep it off.
Belly fat is often the area of the body that men struggle with the most.
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Keep reading for 10 tips for men to lose belly fat and keep it off.
And next, be sure to read6 Best Exercises for Men To Lose Belly Fat Without Equipment.
Strength training is essential for men to get lean.
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For best results, lift weights two to three times per week for 45 to 60 minutes.
5 Best Foods To Eat Every Day To Burn Belly Fat, Dietitian Says
3.
To lose fat, you should probably lower your calorie intake.
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As you do, it’s critical to eat enough protein to support your muscle growth and repair.
Protein will also help keep you fuller for a longer amount of time and can even increase your metabolism.
As a rule of thumb, eat one gram of protein for every pound of body weight.
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Stick to lean meats, fish, and even vegetarian sources like beans, lentils, etc.
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
4.
Sleep is underrated for fat loss.
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It helps your body recover and enhances your overall health.
Every night, aim for eight hours of restful sleep.
Also, limit your caffeine in the afternoon and your alcohol at night.
Hydration keeps your metabolism at its optimal level and can even promote feelings of fullness,WebMDexplains.
Do 30 to 45 minutes of steady-state aerobic cardio at least two times a week.
7 Top-Recommended Compound Exercises To Melt Belly Fat
7.
Stress floods your body with hormones that impair fat loss and physical performance and boosts cravings for junk foods.
(Someresearcheven suggests stress is linked to more belly fat.)
So take a few minutes each day to unwind.
It’s hard to make progress if you don’t know how many calories you’re consuming.
For a few days, track every meal, snack, and beverage.
The results might shock you.
The truth is, you could’t know everything, and there’s way too much stuff to filter through.
None of these tips work if you follow them once or twice a week.
For real results, do them (almost) every day.
(Thankfully, this is 100% in your control.)
People who have yo-yo results often lose weight too fast and overlook good habits.
