Fortunately, we’re here to help.
Did you know your lower body is home to thelargest muscle groups?
These groups include your glutes (buttocks), hamstrings, and quads.
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Neglecting these muscles can lead to an imbalanced physique and hinder your strength gains and gym performance.
Keep reading to discover 10 tips for men to build a muscular lower body.
Then, when you’re finished, check outShould You Do Cardio Before or After Lifting Weights?
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Use proper form when squatting.
There are many different variations of squats, which can all be effective.
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Do more deadlifts.
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“Include conventional, sumo, and Romanian deadlifts in your fitness routine to increase your lower-body strength.”
Perform walking lunges regularly.
If you might complete the quarter mile comfortably, consider adding a weighted vest for more resistance."
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Practice progressive overload.
Incorporate hill or incline sprints.
Try performing 10 sets of a 10-second sprint with one to two minutes of rest in between.
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Each sprint should be max effort for optimal results."
Add single-leg exercises to your workout routine.
These exercises can help improve balance, coordination, and any muscle imbalances you might have."
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Superset compound movements with isolation exercises.
Include plyometric exercises in your fitness routine.
“Sled pushing helps to focus on hip extension.
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You may also feel the quads and calves working as well.
Do interval training.
Upping the intensity of your leg workouts with interval training can help reveal ripped muscles in your lower body.
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“Interval training can offer benefits like increasing muscle strength and power,” Furr explains.
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