Get ready for anenergy boostthat will stay with you throughout the day!
And next, check outPeople Are ‘Cricketing’ Their Feet To Fall Asleep Fasterand Claim It Works.
Start each day with a nutritious breakfast.
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Don’t skip out on breakfast; it truly is your most important meal of the day!
30 Healthy Breakfast Ideas to Fuel Your Morning
Hydrate first thing in the AM.
“Dehydration can lead to fatigue as bodily functions slow down to conserve water.
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7 Easy Ways to Drink More Water & Stay Hydrated
Cut back on caffeine.
We know what you’re thinking right now: Caffeine gets you started in the morning.
It’s important to note thattoo much caffeinewill do just the opposite of adding extra pep to your steps.
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When you’re feeling thirsty, have more water!
you might also try aDIY detox waterif regular water is too boring for you.
Soak up some natural sunlight.
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This helps us wake up and feel alert,” Manaker explains.
“Besides, our bodies use sunlight to help regulate our internal biological clock, or circadian rhythm.
This rhythm affects our sleep and wakefulness patterns, digestion, and energy metabolism.
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4 Heart-Healthy Foods a Cardiologist Eats
Exercise before you dive in your day.
Getting in regular physical activity plays a vital role in promoting solid energy levels during your day.
So find exercises you enjoy, and kick your day off with them.
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Even a brisk morning walk works wonders.
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Avoid checking your phone when you wake up.
But this is somethingKelsey Decker, NSCA-CPTand manager of training forStretchLab, cautions against.
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“I adapted this practice fromJay Shetty,” Decker tells us.
A little bit of meditation in the morning can do a world of good for your day.
“Stress and a busy mind can lead to feeling tired very quickly,” Decker explains.
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), and make meditation part of your morning routine.
Grab a pitcher of water to hydrate, and you’ll be all set.
10 Best Superfood Snacks to Strip Away Belly Fat
Listen to music.
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Take it from The Doobie Brothers"listen to the music!”
Music can help decrease stress and increase your endorphins, setting yourself up for a great day.”
Establish a healthy work-life balance.
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“To combat this, I’ve established a strict cutoff time in the evening.
Rest is a crucial component in maintaining sufficient energy levels.”
People Are ‘Cricketing’ Their Feet to Fall Asleep Faster
Get your fill of protein.
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After working out, this is something Blatterman always carves out time for.
“My preferred morning protein source is steak and eggs.
