Everyone knows regular exercise is essential for good health.
But certain fitnesshabits can cause unnecessary pain and discomfortwhile skyrocketingyour injury risk.
Fortunately, we may have the solution you need.
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Then, don’t miss these10 Habits That Destroy Your Weight Loss Progress After 50.
Not warming up
The first of these bad exercise habits that cause pain is not warming up.
Warm-ups prepare your body for exercise byincreasing blood flow and flexibility.
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Dedicate a few minutes to dynamic stretches before your workout to protect your muscles and joints.
“Using incorrect forms during lifting or when using cardio machines can lead to pain and injuries.
Listen to your body, and learn when to dial back the intensity.
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“Pushing too hard too often can lead to pain and potential injuries.
Pushing too close to failure or beyond your limits often is a recipe for pain,” says MacPherson.
Too much volume in your workout routine can strain muscles and hinder progress.
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Avoid overexerting yourself by increasing intensity and volume gradually.
“Adding more volume than you oughta adapt is a waste of time and effort,” says MacPherson.
“Ensuring you’re strong and stable through proper ranges of motion will help prevent pain and injury.”
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Adding variety to your training is vital, including strength exercises to avoid pain.”
Wearing improper footwear
Severalstudiesshow that proper footwear can protect against pain and injuries.
“Wearing incorrect footwear during training activities can lead to instability and pain,” says MacPherson.
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Not all exercises are suitable for everyone.
“Some exercises or variations are unsuitable for your anatomy or current mobility limits,” says MacPherson.
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