Fortunately,ETNThas you covered.
Experienced walkers know that increasing the duration or intensity of your walks isn’t always enough tomaximize weight loss.
Time it right.
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When you walk can significantly impact your weight loss results.
Morning exercise, for instance, has beenshown to boost weight lossand reduce hunger.
10 Ways To Maximize Your Walking Workout for Faster Weight Loss
Use walking poles.
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Using walking poles for assistance is a handy and effective way to boost weight loss during your walks.
Slow and steady wins the weight-loss race.
MacPherson explains, “Slower, more intentional walking can lower stress levels and are more enjoyable.
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How To Do Interval Walking for Weight Loss
Add weights for extra calorie burn.
Adding wrist weights to your walks can help you burn more calories without drastically changing your routine.
This added resistance helps build upper-body strength while boosting your metabolism.
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Wrist weights can bother some people, so don’t use them if uncomfortable.”
Wear a weighted vest.
Wearing a weighted vest during your walks can significantlyenhance your calorie burnwhile helping build muscle mass in your legs.
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“Wearing a weighted vest can increase calorie burn, supporting fat loss.
“It can also help maintain muscle during weight loss and keep your metabolism up.
Incorporate interval training.
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Interval trainingalternating between periods of high-intensity activity and recoveryis a proven way toburn more calories in a shorter time.
“Walk-runsare great for beginners as they help burn more calories than walking.
They also support healthy sleep and stress levels, which greatly influence weight loss.
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Sleep and low-stress levels can help you stay motivated and make better choices about food and exercise.”
5 Best Interval Walking Workouts to Sculpt a Lean Body
Add bodyweight exercises.
Adding bodyweight exercises to your walking workout is a surefire way to maximize results.
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Doing both types of exercise is a fantastic way to lose fat more efficiently.”
Use music to get into the right headspace.
Power walk.
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Lace up your sneakers and go on a power walk!
It’s also easier on your joints than running, and it has similar health and weight-loss benefits.”
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