Heading to the gym is just one part of achieving noticeable results.
Food shopping is another integral part of your overall wellness plan that should not be overlooked.
“Nutrition helps to fuel and refuel activity.
Photo: Shutterstock. Design: Eat This, Not That!
Here are 10 foods and beverages that can boost your workout results.
They may surprise you!
Milk and Chocolate Milk
“I don’t like chocolate milk,” said nobody, ever.
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Surprisingly, chocolate milkand milk in generalprovides an amazing balance of carbs to protein.
It’s also rich in electrolytes like calcium, potassium, and magnesium,” says Goodson.
“Plus, milk naturally containsabout 90% water.”
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Well, that’s not the only benefit of this tasty drink!
Tart cherry juice is chock-full of antioxidants and anti-inflammatory compounds, such as anthocyanins.
So, grab some salmon on your next shopping trip!
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Pomegranate Juice
Pomegranate smoothie, anyone?
Not only is it delicious, but pomegranate juice is filled to the brim with antioxidants, especially polyphenols.
“[This enhances] endurance and performance during workouts,” Goodson explains.
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“Antioxidants helpreduce exercise-induced oxidative stressand inflammation, speeding up recovery and reducing muscle soreness,” says Goodson.
“[Quinoa] contains all nine essential amino acids.
Well, this fruit is a great provider of vitamin B6, potassium, and carbs.
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“Potassium is an electrolyte and can helpdecrease the risk of muscle cramps,” Goodson notes.
“It also provides carbohydrates for quick energy for workouts.
Vitamin B6 aids in protein metabolism.”
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Greek Yogurt
Greek yogurt makes for the perfect light meal or snack any time of the day.
Plus, it’s full of probiotics, protein, and calcium.
Calcium helps keep bone mineral density strong, which can help fight against bone breaks and fractures.”
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