Superfoods are a trendy topic these days, but it’s for good reason.

But what makes a snack more filling and energizing?

Foods higher in protein can both help regulate yourhunger hormonesas well asreduce cravings.

Superfood bowl

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Then, for more healthy eating tips, read14 Healthy & Delicious Snacks That Will Make You Feel Full.

“Dried cranberries add natural sweetness and antioxidants, and dark chocolate chips contribute to mood-boosting benefits.”

Plus, pecans add some extra monounsaturated fat, fiber, and crunch."

pistachios

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Along with choline, eggs also contain vitamin D, which can help improve your muscle and bone health.

For one, apples are a higher-fiber fruit, meaning your body will take longer to digest it.

hands cupping trail mix, concept of what to eat after workout for weight loss

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avocado toast seeds

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watermelon from above

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bowl of Greek yogurt with berries

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two glasses milk

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chia pudding fruit

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hard boiled eggs

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chickpeas

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apples with almond butter

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