A solidstrength trainingregimen is essential to build a stronger, healthier body.
“Strength training helps build and maintain muscle mass.
This enhances your overall strength and function in daily activities, like lifting groceries,” explains Garcia.
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Keep a nutritious diet.
Eating well is a crucial component of an all-around healthy lifestyle.
“These include protein, carbs, and healthy fats.
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Additionally, remember to stay hydrated!”
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Set achievable goals.
It’s important to be honest with yourself about setting attainable goals.
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You always want to challenge yourself, but any challenge must be realistic.
Warm up and cool down properly.
Always get your feet wet, so to speak, before starting any kind of exercise.
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This gets your muscles and joints ready for the workout you’re about to do.
In addition, it’s just as important to cool down when you’re finished.
“A cool-down [is necessary] to reduce muscle soreness and promote flexibility,” explains Garcia.
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Maintain proper form.
Don’t get caught up in the number of reps you’re trying to achieve over maintaining proper form.
As Garcia puts it, “Quality over quantity.
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Implement progressive overload.
Progressive overload is a way of consistently challenging yourself.
“Gradually increase the weight, reps, and intensity of your weight over time,” says Garcia.
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“This challenges the muscles to adapt and grow stronger.”
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Work variety into your routine.
Variety is the spice of life and a key ingredient to your workouts.
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Be consistent.
Consistency is key for every workout you do when you want to see progress.
Garcia recommends sticking to a solid schedule and remaining committed to your end goal.
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Be sure to rest.
Proper rest and recovery are essential in order for your muscles to repair and grow after exercise.
Garcia strongly advises, “Get adequate rest between workoutsthis includes getting enough sleep each night.
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Prioritize recovery to prevent overtraining.”
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Allow yourself recovery days.
You need time off from work, and your body needs time off from your workouts!
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Be sure to carve out recovery days.
