Bread is a beloved staple in many diets, providing essential nutrients like fiber, vitamins, and minerals.
If you have these breads in your pantry, swap them for these10 Healthiest Store-Bought Breads Recommended by Dietitians.
This bread lacks beneficial fiber, at only one gram per slice.
Photos: Pepperidge Farms, Instacart, Martin’s. Design: Eat This, Not That!
Thispotato breadpacks 3 grams of sugar in one slice, adding 6 grams for a typical sandwich.
Two slices contain 6 grams of sugar, 24% of the daily limit for women.
What’s more, this bread is higher in sodium than many other varieties at 230 milligrams per serving.
Pepperidge Farm
Thomas’s Cinnamon Raisin Swirl Bread
Cinnamon raisin swirl breadhas earned three spots on our list.
It contains 6 grams of sugar per slice, with 2 grams of added sugar.
The second ingredient is malted barley flour, which is sweetened.
Martin’s Famous Bread
Because it tastes sweet, it may lead you to return for more, so moderation is key.
It’s also made with more processed enriched flour and lists sugar as the third most prominent ingredient.
Pepperidge Farm
Nature’s Own
Martin’s Famous
Pepperidge Farm
Thomas' Breads
Nature’s Own
Pepperidge Farm
King’s Hawaiian Bread
