Astrong coreisn’t just about sculpted abs.

It’s essential for overall strength, balance, and injury prevention.

The key is consistency and choosing movements that activate multiple muscle groups at once.

focused brunette woman doing bicycle crunches in workout class

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Perform this routinethree to four times per weekto see noticeable improvements in core strength and endurance.

The Routine

Perform3 roundsof the following exercises, resting30 secondsbetween movements and60 secondsbetween rounds.

If you’re looking for a challenge, reduce the rest time to15 secondsbetween exercises.

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot

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Complete 3 rounds, resting 30 seconds between exercises.

Russian Twists

Russian twists are excellent for strengthening the obliques and improving rotational strength.

The twisting motion activates multiple muscle groups at once, helping to improve overall core strength and definition.

Working her core muscles. Full length of young beautiful woman in sportswear doing plank while standing in front of window at gym, plank walkouts

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This movement also strengthens the hip flexors, which play a crucial role in maintaining proper posture and stability.

When performed correctly, leg raises help prevent lower back strain by teaching you to engage your core properly.

This movement is excellent for improving agility, stability, and fat-burning potential.

Fit young white man training at home. Handsome hispanic male athlete working out for wellbeing in domestic gym, training abdomen with Russian twist exercise

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Sportsman doing bicycle lateral crunch workout at the gym. A hot male person in a fitness club doing sit-up exercises. Fitness goal, sport lover, legs extension

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lying leg raise exercise to melt lower belly fat

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athletic woman doing side plank

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Man doing mountain climber exercises on black yoga mat. Morning workout. White modern living room on background. Plastic bottle of water. Hard workout. Training at home.

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