Whether it’s for aspecial occasionor a weekly treat, most of us love dining out on seafood.

In fact, according to theU.S.

Department of Commerce, the average American ate19 pounds of fish and shellfish in 2020.

salmon salad

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Surprisingly, many also lean toward healthier preparations as well as orders that support sustainability.

The #1 Lowest Quality Menu Item at a Seafood Restaurant, According to Chefs.

“This may be a hot take, but I’d say salmon.

Man holding white wine and eating salmon, potatoes, and spinach

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Even if it’s unfamiliar, anything listed as fresh is going to be just thatfresh from the ocean.

“We’ll feature fish like sheepshead, opah, thresher shark, and sand dabs.”

“Shrimp is an ingredient that is easy to prepare and portion in the kitchen.

pan fried tilapia with asian slaw and roasted potatoes

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Shrimp cooks up fast on the line.

“I love skate wing.

Even when I go fishing, I love catching them and cooking at home with my boys.

cooked chilean sea bass dish

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Last time we went out together, we caught a few and they loved it!”

“Start with oysters, mussels, and clams.

Not only are bivalves and mollusks tasty and nutritious, they are remarkably sustainable.

eggplant parmesan

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fried catfish dish

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fresh fish catch of the day

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woman dipping shrimp into sauce

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plate of fish

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raw fish tray

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poached fish

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