Keep reading to learn all about the best resistance band exercises to lose butt fat.
And when you’re finished, be sure to check out the8 Best HIIT Exercises To Melt Love Handles.
Place the resistance band just above your knees, and stand with your feet shoulder-width apart.
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Keep your chest up and your core engaged.
Push your hips back as you squat down.
Next, push through your heels to return to the starting position.
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Lift your hips off the ground, squeezing your glutes at the top.
Lower your hips back down.
Start on all fours with the resistance band just above your knees.
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Repeat for three sets of 12 to 15 reps on each side.
Begin on all fours with the resistance band just above your knees.
Lift one leg to the side, keeping your knee bent at a 90-degree angle.
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Repeat for three sets of 12 to 15 reps on each side.
Place the resistance band around your ankles, and stand with your feet hip-width apart.
Take small steps to the side while maintaining tension on the band.
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Perform three sets of 10 to 12 steps to each side.
Stand on the center of the band with your feet hip-width apart.
Hold the band with both hands, and hinge at your hips while keeping your back straight.
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Return to a standing position.
Place the resistance band just above your knees.
Step up onto a sturdy surface with one leg, and return to the starting position.
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Perform three sets of 12 to 15 reps for each leg.
Lie on your side with the resistance band just above your knees.
Bend your knees at a 90-degree angle, and open your legs, keeping your feet together.
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Close your leg, and repeat for three sets of 15 to 20 reps on each side.
Place the resistance band just above your ankles.
Stand with your feet together, and lift one leg to the side, keeping it straight.
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Lower your leg, and repeat for three sets of 12 to 15 reps on each side.
Stand with your feet wider than shoulder-width apart and the resistance band just above your knees.
Squat down, keeping your back straight and your knees in line with your toes.
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Return to the starting position, and perform three sets of 12 to 15 reps.
