However, adequate hydration is more crucial than ever during the upcoming frosty months.
So keep reading for Young’s list of 10 reasons you should drink more water in the winter.
Your body loses more water in the winter.
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During winter, your body experiencesincreased moisture lossdue to the dry air.
Researchshows that proper hydration is essential for maintaining electrolyte balanceeven during the winter.
Regular water consumption can help ensure you strike a healthy balance of electrolytes for optimal nerve and muscle function.
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You urinate more in colder weather.
It’s not uncommon topee more in the winterthan at other times of the year.
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Your immune system is weaker in colder environments.
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The good news is drinking more H2O cansupport optimal immune functionby boosting the production and movement of immune cells.
Colder temperatures dry out your skin.
Fortunately, drinking more water can help keep your skin hydrated.
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“With colder temperatures often comes drier skin,” says Young.
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Drinking water helps you better regulate body temperature.
Keeping on top of your hydration can help your body naturally stay warmer during those cold winter months.
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Indoor heat dehydrates you more than outdoor air.
While outdoor air may be cold and dry, indoor heating systems can exacerbate dehydration further.
Artificial heating causes dry indoor environments, increasing water loss through respiration and skin evaporation.
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Drinking more water is essential to counteract the dehydrating effects of indoor heating during winter.
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Staying hydrated helps prevent winter weight gain.
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We’ve all gained a few pounds during those less active winter months.
However,dehydration can often be mistaken for hungerand lead to overeating.
Your body requires more water to breathe in colder temperatures.
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In colder temperatures, your respiratory system works harder and requires you to consume more H2O.
Despite the chilly temperatures, your body still sweats in the winteralbeit less noticeably than in warmer weather.
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