Most dieters would agree that losing weight is almost always an exasperating process.
Not only that, but following a diet while pursuing a social life can be nearly impossible.
We’re here with 10 real reasons you’re not losing weight.
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Another great thought is to recruit a friend to share your weight loss journey with.
Take a look at these 10 real reasons why you’re not losing weight.
And next up, don’t miss10 Habits That Destroy Your Weight Loss Progress After 50.
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You’re dealing with an underlying medical condition.
Being overweight or obese are medical conditions.
Dr. Bohl explains that there are several various reasons why certain individuals hold onto excess weight.
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Moral of the story?
Intermittent fasting won’t deliver weight loss results for everyone.
But alas, these options will have you feeling hungry shortly after you finish them and craving more.
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You went vegan without a solid game plan.
But don’t stop ordering veggiesjust ask for them steamed!
You’re cutting out carbs altogether.
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You may be under the impression that all carbs are bad when it comes to weight loss.
That’s simply not the truth!
It’s all about choosing just the right healthy carbs to work into your meals.
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Do you feel fatigued later on, or does this result in bingeing?
Check with your doctor, as your condition may be treatable by a different medication.
It’s definitely worth exploring!6254a4d1642c605c54bf1cab17d50f1e
You’re unknowingly consuming sneaky extra calories.
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Some calories can be pretty sneaky, though, like alcohol and your morning coffee.
Even fruit juices that come across as being “healthy” can be jam-packed with extra calories and sugar.
It’s important to know everything you are eatingand drinking.
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You hit a plateau.
It’s common to lose weight and then hit a plateau, which stops your progress altogether.
Should You Try the Dukan Diet for Weight Loss?
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You’re losing patience.
Losing weight is a gradual process that requires hard work, dedication, and patience.
It may also involve some trial and error.
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Depending on how much you want to lose, it can be a while before you achieve results.
Typically, it’s safe to lose one to two pounds in a week, Dr. Bohl points out.
Be patient and not so hard on yourself!
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