As Thanksgiving approaches, it’s a good time to talk about “turkey wings.”
There are three simple steps to “trim” those wings andget toned arms.
Step one is to reduce the fat all over your body because “spot reduction” doesn’t exist.
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Below, we’ll show 10 great moves that use resistance bands.
Read on to learn our 10 best resistance band exercises for turkey wings.
And when you’re finished, be sure to check out14 Best Exercises To Increase Your Stamina.
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Attach a light band to a sturdy overhead object, and grasp an end with both hands.
Pin your upper arms at your sides, and extend your elbows to lockout.
Curl the bands without swinging your body or leaning backward.
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Bend your knees slightly, and bend your hips until your torso is almost parallel to the ground.
Keep your lower back flat, squeeze your shoulder blades together, and row.
Spread the band while keeping your elbows against your body until your forearms are parallel to each other.
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Return to the starting position, and repeat.
Keep your elbows locked.
Start by squeezing your shoulder blades together and pulling the band apart until your arms open 180 degrees.
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Do not arch your back.
Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat and hips in line with your shoulders.
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Lower yourself, and keep your elbows close to your body as you descend.
Push up and repeat.
Start the movement by sitting backward and spreading your knees apart.
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Descend below parallel while keeping your lower back flat.
At the bottom, drive through your heels, and keep your knees apart.
Drive through your heels, and return to the start position.
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Complete four sets of 10 reps.
Band Facepulls
Set a cable rope attachment above your head.
Pull the rope toward your nose.
Secure an exercise band to chest height.
Brace your core, and squeeze your glutes.
Push the band straight forward, and hold for three seconds.
Bring it back to your chest, and repeat.
Then, switch sides and repeat.
Complete three sets of eight reps in each direction.
