With winter lurking around the corner comes the looming threat of the dreadedflu season.

The confined spaces, recycled air, and proximity to fellow travelers increase your risk of exposure.

Social distancing when possible and using hand sanitizers can help commuters reduce their risk of catching the flu.

brunette woman bundled up in the cold weather outdoors, holding a tissue, ready to sneeze

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“Shopping centers are high-foot-traffic areas that are not cleaned after each person,” says Purdy.

Also, the social nature of dining out increases your risk of potential flu exposure.

“Often you’re in close small indoor spaces at restaurants or coffee shops,” Purdy tells us.

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Frequent handwashing and vaccinations are essential measures for both healthcare workers and visitors.

Shared gym equipment and close proximity during classes create an environment where the flu virus can quickly spread.

“You’re often touching lots of shared surfaces in crowded gyms.

teacher with kids at school

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Also, you’re often inside, and germs can spread with little airflow,” explains Purdy.

public transportation

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woman grocery shopping

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shopping mall

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coffee shop

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walking around office

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close-up woman chatting with female doctor in exam room

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woman working with resistance band in workout class

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concert

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