Specifically, this health claim highlights how consuming at least 3 grams of beta-glucans every day may havecholesterol-loweringproperties.
Oats are a powerhouse when it comes to supporting healthy cholesterol levels.
Fromwalnutstoblueberriesto even interesting spices like turmeric, the oatmeal add-in options are endless.
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And it may be the hack that your body needs to help keep your cholesterol levels in check.
Specifically, a unique molecule called quebecol found in 100% pure maple syrup from Canada, hasanti-inflammatory properties.
Plus, the antioxidants, fiber, and phytochemicals in strawberrieshave been shown to reduce total cholesterol levels.
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Pear Cinnamon Oatmeal
Cinnamonis a go-to spice that belongs in many oatmeal recipes.
But adding this flavoring may offer somecholesterol-lowering benefits too.
Instead of drinking your OJ, why not eat it?
Fit Foodie Finds
Simply boil 1 cup of quick cook oats with 1 cup of OJ and 1 12 cup of water.
Acai Berry Oatmeal
We all know (and love) a classicacaibowl on a warm summer day.
Savory Mushroom Oatmeal
Oatmeal doesn’t have to be just for breakfast.
Courtesy of Julie’s Eats and Treats
Savorymushroomoatmeal is equally nutritious and delicious.
Top the dish with some fresh parmesan cheese and enjoy your simple and veggie-rich dinner!
Well Plated
Rachel Linder/ Eat This, Not That!
Photo: Shutterstock. Design: Eat This, Not That!
Rachel Linder/ Eat This, Not That!
Courtesy of Sarah Koszyk
Waterbury Publications, Inc.
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