Drink more water.
The majority of individuals75% to be exactdon’t get enough water.
Research shows that dehydration is one of the top contributors to feeling fatigued.
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“Once you hydrate consistently throughout the day, you’ll immediately boost your energy all day long.
Rather than drinking water at room temperature, consider opting for peppermint or cinnamon tea instead.
Keep your metabolism on track.
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The Nutrition Twins encourage you to stay “regular” and be mindful of your metabolism.
“Constipation sucks your mental and physical energy and the discomfort distracts you from your day.
In addition, water is king when it comes to moving fiber through your body.
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(We’re looking at you, pastries, sugary cereals, bagels, and donuts!)
Incorporate deep breathing exercises.
It’s important to be mindful of proper breathing.
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“You’ll also boost oxygen flow to your body which helps you to feel invigorated.”
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Work protein into each meal.
Once again, be selective with your carbs, and don’t have them as a main meal.
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This combination will provide a longer energy boost.
Boost your microbiome.
When you’re trying to increase your energy level, it’s important to improve your gut health.
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A traditional soda has nearly 40g of sugar' consuming excess sugar can cause energy spikes and crashes.
Not all carbs are bad.
Whole grains provide carbs that fuel your brain and body with energy.
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Begin meals with apple cider vinegar and water.
Add electrolytes to your drinks.
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