This statement may shock you, but youcaneat fast food with a weight loss goal in mind.
Drive-thrus are incredibly convenient and can allow you to eat a decent meal without any food prep.
Now, without delay, let’s get into 10 of the best low-calorie fast-food breakfasts for weight loss.
Photo: TY Lim / Shutterstock
One of the most well-known breakfast options at McDonald’s is theEgg McMuffin.
This breakfast sandwich is made with an English muffin, egg, Canadian bacon, and American cheese.
Even with butter used in the preparation, this option comes in just over 300 calories.
McDonald’s
This weight loss-friendly sandwich also packs 17 grams of protein to create a filling meal.
This will add a few grams of fiber for a few calories.
At 310 calories, this is a low-calorie option that also only provides 25 grams of carbs.
McDonald’s
While this can help with weight loss, this meal is unfortunately low in fiber.
Add fruit or veggies from home to boost your fiber intake for a much more filling meal.
For those who want to limit their carb intake, these are a great option.
Starbucks
With only 11 grams of carbs, these bites could be beneficial for weight loss.
However, they don’t provide any fiber, making it an incomplete meal.
This still makes for a meal under 300 calories that provides a better balance of essential nutrients.
Starbucks
Combined with 3 grams of fiber, this could make for a pretty filling meal.
A common theme for the low-calorie options at Starbucks isegg whites.
Enjoy your wrap on its own, or pair it with fruit from home for a heartier meal.
Starbucks
If counting calories is your priority, this is a good option.
However, this wrap is missing fiber and is relatively low in protein to be a full meal.
And, at only 300 calories, this sandwich can still be considered a low-calorie option.
Dunkin'
Just skip the sauces on the side, some of which provide 140 calories per packet!
Want to Lose Belly Fat?
Unfortunately, this meal is quite high in sugar with over 25 grams.
Chick-fil-A
However, this calorie number can still suit low-calorie needs for weight loss.
This modification won’t impact protein much, which keeps this meal a filling option.
You’ll actually be saving a few grams of fat and saturated fat, making for a healthier breakfast.
Chick-fil-A
If you are looking for a flavor boost, add salsa to your burrito for a few calories.
This sandwich has the highest fiber content of all the sandwiches and wraps on this list.
Paired with 19 grams of protein, this sandwich should be satiating and beneficial for your weight loss goals.
Taco Bell
Just keep in mind that this modification will reduce protein by a few grams.
As is, this option may be one of the healthier low-calorie options on this list.
Panera Bread
