Butlosing weightdoesn’t necessarily mean giving your lifestyle a total overhaul.
Sometimes, it’s the little daily actions that count.
Eat a healthy breakfast.
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This is a good way to set you up for success on your weight-loss journey."
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Stay hydrated.
Researchshows that drinking water before meals can boost satiety and reduce calorie intake, supporting healthy weight management.
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“Drinking plenty of water throughout the day aids digestion.
Prioritize protein.
Studiessuggest that protein-rich foods boost metabolism, reduce hunger, and help preserve lean muscle mass during weight loss.
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“Eating enough protein and exercising will mitigate that effect and improve your body composition.”
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Eat more fiber.
Fiber is a weight-loss powerhouse.
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This is one of the ways that fiber helps keep you feeling fuller for longer.
Control Your N.E.A.T.
Non-Exercise Activity Thermogenesis (N.E.A.T.)
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can significantly affect your weight-loss journey.
is to wear a pedometer, which most smartwatches have built-in,” says Masi.
Control your E.A.T.
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stands for Exercise Activity Thermogenesis and refers to calories burned during exercise," explains Masi.
“Aim for 30 minutes of moderate to intense exercise to burn calories and improve muscle mass.
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Keep a food log.
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According toresearch, this mindfulness practice has been associated with significant weight reduction.
Furthermore, mindful eating effectively decreases caloric intake, which helps kickstart a diet,” says Masi.
Get enough sleep.
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Aim for seven to nine hours of restful sleep each night.
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Avoid late-night snacking.
Late-night snacking can sabotage your weight-loss efforts.Researchindicates that nighttime eating can decrease fat oxidation, leading to fat gain.
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Establish a cut-off time for eating in the evening to give your body ample time to digest before bedtime.
Create accountability.
Creating accountability for yourself is a fantastic way to reach your weight-loss goals.
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Share your weight-loss goals with a friend or family member, or join a supportive community.
Accountability boosts motivation, making you more likely to stick to your healthy habits.
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