You’ve likely heard the saying, “Breakfastis the most important meal of the day.”
For others, a trip through a drive-thru or a large coffee drink may constitute breakfast.
Each option requires fewer than five ingredients and can be prepared with minimal time and effort in the kitchen.
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Here are 10 lazy breakfast ideas for weight loss.
On its own, a protein bar can provide all of the components for a balanced meal.
Head out the door and eat this one on the go.
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Consider packing a stash of bars with you for breakfast while traveling.
Swap the traditional bread for a whole grain bagel thin that’s about 100 calories.
Top it off with a slice of cheese and Canadian bacon for a protein-packed breakfast sandwich under 300 calories.
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Start by choosing a yogurt that doesn’t contain any added sugar.
you might easily find options with 10+ grams of sugar, so avoid those varieties.
Not to mention, it makes for a delicious flavor.
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Slice an apple and dip in the yogurt and nut butter mix for a balanced breakfast.
Not to mention, it doesn’t require much effort to prepare.
For extra protein content, use dairy milk instead of water when making your oats.
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Add a dash of cinnamon or a dash of vanilla extract for more flavor!
Traditional cereal is made up of mostly carbs and provides little protein.
Some options can also pack loads of sugar with minimal fiber, making them less ideal for weight loss.
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This makes them great for those who wake up with a sweet tooth.
Combine fiber-rich dates with a source of protein and fat for a well-balanced meal.
Boil eggs in a large batch to make for easy meal incorporation throughout the week.
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