Other countries may not have our amber waves of grain, but many do offer a healthier breakfast blueprint.
Take inspiration from these 10 international breakfasts that contain both the nutrients you need and deliciousness par excellence.
None of these is 100 percent perfectbut most likely a lot healthier than yours.
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Check ‘em out and then find outThe 30 Best Breakfast Habits to Drop 5 Pounds!
If you love creative egg dishes, don’t miss these25 Best Egg Recipes for Weight Loss.
If any eggs join the spread, they are elegantly rolled into a tamagoyaki omelet.
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The accompanyinggreen teaadds antioxidants.
Curious about bone broth?
Try a K-cup to getbone broth from your Keurig!
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Chopped hard boiled eggs are sometimes added, too.
Speaking of what to eat as you age, don’t miss these25 Foods People Over 45 Should Eat!
Then don’t miss these50 Best Overnight Oats Recipes!
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The buckwheat version is particularly good at lowering high blood pressure, thanks to the rich supply of flavonoids.
Malaysia
Breakfast is perhaps the best excuse to dive into supremely delicious Nasi Lemak.
It’s traditionally wrapped in a banana leaf, but that’s just a renewable place setting.
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The chili in the sambal alsoboosts the metabolism(depending which nutritionist you talk to).
India
The subcontinent’s widespread embrace of vegetarianism means a breakfast healthier than most.
In the south, Upma, a thick concoction made from dry roasted semolina is popular.
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Turmeric in particularly has powerful anti-inflammatory properties.
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