When it comes to losing weight and sculpting your dream body, protein is a diet staple.
But what, really, is all the hype about?
Well,researchshows that consuming more protein than what’s recommended can help you slim down.
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Before we dive in, let’s chat a little bit more about the powerhouse that is protein.
This makes it easier to drop weight.
Now, let’s get into the best high-protein diet tips for weight loss!
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Don’t consume carbs “naked.”
Hard-boil eggs each week.
This is a simple rule to live by: If your meals aren’t satiating, add more protein!
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Burak recommends consuming a minimum of 20 grams of protein in each meal.
“Protein slows everything down,” she explains.
“It slows digestion,stabilizes blood sugar, and keeps you more satisfied.
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Have some protein post-workout.
10 Worst Protein-Packed Foods for Weight Loss
Incorporate animal protein into meals.
“[They] tend to keep you more satisfied than plant proteins,” shares Burak.
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“They contain more protein per ounce than plant proteins.
confirm you have a protein-packed breakfast.
Mom wasn’t lying when she told you breakfast is the most important meal of the day!
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Choose higher protein options.
“Maximize your protein choices,” Burak suggests.
15 Best High-Protein Foods for Weight Loss
Emphasize whole food forms of protein.
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Another thing to keep an eye out for at the grocery store?
Whole food forms of protein.
Don’t overthink things.
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Burak also suggests to consider adding seeds, nuts, protein powder, or Greek yogurt to the batter.
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