There’s no single definition for a “detox diet.”
However, you’ll see common characteristics when researching this practice.
This limits questionable preservatives, sodium, and additives while still providing your body with essential nutrients.
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This can aid in detoxing your body while supporting you at the cellular level.
Limit alcohol.
Alcohol creates more work for your liver.
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This organ is responsible for turning alcohol, which is toxic in your body, into a harmless substance.
This may also save you from empty calories, aiding in weight loss.
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Boost your hydration.
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When you are dehydrated, any number of these functions could be negatively impacted.
Eat more produce.
Fruits and vegetables contain many important nutrients.
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They are known for packing vitamins, minerals, antioxidants, fiber, and more.
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Eat foods rich in antioxidants.
Antioxidants come in many shapes and forms, but their common function is protecting your cells against damage.
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Eatingfoods rich in antioxidantsis one way to combat these damaging free radicals.
Fruits and vegetables are notable for their antioxidant content.
Consider a probiotic supplement.
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Probioticsare healthy bacteria in your gut that aid many functions.
Because of the far-reaching functions of probiotics, they are able to influence detoxification in several ways.
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Avoid added sugar.
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Sugar can lead to excess calorie intake which may make weight loss more challenging.
This will support liver health and remove empty calories from your diet.
Eat more superfoods.
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Superfoodsare those that have high nutritional density.
The fiber content of peanuts allows them to be a filling food that supports healthy digestion and detoxification.
At the same time, the nutrient profile of peanuts can help support your weight loss goal.
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Choose anti-inflammatory foods.
Certain nutrients, like omega-3 fats, canreduce the amount of inflammation in your body.
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Cut your salt.
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Additionally, eating more potassium-rich foods can counter some of the effects of sodium.
These include bananas, potatoes, and cantaloupe.
Eat more fiber.
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Fiber serves a few functions when it comes to detoxifying your body.
Soluble fiber serves as a prebiotic, which is essentially a food source of the probiotics in your gut.
Eating more prebiotics supports the health of probiotics and allows them to fulfill their important functions.
Additionally, fiber is a very filling nutrient.
This supports weight loss while also contributing to detoxification.
Fruits, vegetables, nuts, seeds, legumes, and whole grains are excellent sources of fiber.
