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“Superfood” is a term assigned to foods that possess exceptionalhealthproperties.
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While some can be added to meals you are already enjoying, others can replace your go-to recipes.
Here are 10 healthy superfoods you should eat every day.
All berries contain notable amounts of fiber and antioxidants and are versatile in their usage.
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Similar to berries, pomegranate contains a variety of antioxidant compounds that possess a wide range of health benefits.
Luckily, pomegranate juice and packaged arils are available year-round and possess the same antioxidants as the fresh fruit.
Soluble fiber can helpreduce blood cholesterollevels and improvesatiety, while insoluble fiber can promote digestive health and regularity.
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Scrambled, boiled, or fried, eggs possess a number of properties to make them a superfood.
Additionally, eggs containlutein, an antioxidant that benefits eye health.
This allows you to have a hearty serving without considering how it fits into your calorie budget.
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Spinach contains fiber, vitamins A and C, and is also a plant source of iron and calcium.
Similar to other superfoods on this list, spinach also contains several different antioxidants.
Some of these compounds appear to haveanti-cancereffects, while others supporteye health.
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Spinach also contains nitrates which can improveblood pressureand reduce risk of heart disease.
Chia seeds
Seeds of all types have gained popularity recently due to their nutrient density.
Chia seeds contain protein, fiber, and Omega-3 fats.
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These unsaturated fats haveanti-inflammatoryproperties and may also promote mental health due to theirantidepressantandantianxietyeffects.
Additionally, omega-3 fats may slow themental declineoften seen with aging.
Nut butter
A favorite food for many, nuts are a superfood, too.
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Nuts benefit thebrain health and cognition, and may also lower the risk ofcardiovascular disease.
Salmon is also a source of complete protein and is loaded with selenium, another antioxidant.
Salmon can also be purchased canned and combined with olive oil mayo for a spin on tuna salad.
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