You might assume that nature’s candyakafruitwould be easy enough to eat on a daily basis.
In addition to being healthy, most fruit is sweet,hydrating, and overall delicious.
But, with so manydifferent kinds of fruit, which ones should you choose?
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That said, some types of fruit stand out among the rest as nature’s superstars.
One key in of fiber found in apples is pectin, a key in of soluble fiber.
Does Tart Cherry Juice Really Help You Sleep Better?
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Ever wonder what gives strawberries their deep red color?
Instead of always snacking on regular blueberries, give wild blueberries a try.
Bananas
There’s nothing more convenient than a fruit that comes in its own neat little package.
One of my favorite times to eat bananas is pre-workout.
If your grocery budget is stretched thin, bananas make it easy to eat and serve fruit each day.
While most fruits are high in natural sugars, avocado boasts healthy fats and fiber as its star nutrients.
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With all that fiber, avocado is a great fruit to eat for gut health, explains Sauceda.
As if a healthy gut wasn’t enough, avocado could help keep your heart healthy too.
Are Avocados Good for You?
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Fiber’s not the only thing that makes raspberries stand out as a fruit you should be eating.
Watermelon
Nothing goes better with a summer picnic than a big juicy slice ofwatermelon.
This summertime staple doesn’t only taste good, it’s also bursting with health benefits.
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The watermelon rind is actually edible!
A previous version of this story was originally published on June 4, 2022.
It has been updated to include additional copy and proofreading revisions, more research, and updated contextual links.
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