If you love traditionalpork sausagebut want a leaner option, chicken sausage is an excellent choice.
It provides plenty of protein for fewer calories and less fat.
Is Chicken Sausage Healthy?
Photos: The brands. Design: Eat This, Not That!
Lean protein is essential for muscle growth and keeping you full for longer periods.
Below, dietitians share what to look for in a healthy chicken sausage.
Then, check out the13 Best & Worst Sausage Brands, According to Dietitians.
Amylu Foods
It’s gluten-free, pork-free, and doesn’t contain any nitrates or nitrites.
Pair it with fiber-filled veggies or whole-grain toast for extra staying power.
This sausage has 12 grams of protein per serving and no added sugars.
Bilinski’s
What’s more, this pick is gluten-free and contains a bit of iron, potassium, and calcium.
ThisWild Mushroom with Italian Herbsflavor is delicious and versatile enough to use in most types of meals.
Plus, the 1.5 grams of saturated fat stays within the recommended limit.
al fresco
And nutritionally speaking, it’s good enough to keep in your weekly rotation.
“For starters, all 8 grams of carbs come from added sugar,” Moody says.
Instead, go forAidells Italian Style Smoked Chicken Sausage, which is on our best list.
Aidells
“The real con, however, is the nearly 800 milligrams of sodium.
However, they can significantly boost the sodium content,” Moody says.
Still,this sausagemanages to pack a staggering 670 milligrams of sodium in one link.
Trader Joe’s
20 Best High-Protein, Low-Calorie Foods
Applegate
Bilinski’s
Jones Dairy Farm
Gilbert’s
Thrive Market
Aidells
Applegate Organics
Good & Gather
