As you get older, it can be a struggle to shed body fat andstay lean.
And for more weight loss inspiration, check out15 Ways To Lose Weight & Keep It Off After 40.
You’re skipping workouts.
Shutterstock
To stay lean, the most important word in fitness is “consistency.”
If you regularly skip workouts, you will not achieve good results that last.
You’re too strict with your diet.
Shutterstock
Eat healthy 80% of the time and enjoy yourself from time to time.
6 Tips for Women To Lose Belly Fat & Keep It Off
3.
You’re taking long breaks away from exercise.
Shutterstock
Taking long breaks severely hurts your progress.
Always avoid long pauses.
It might not seem like much, but it’s a lot better than zero.
Shutterstock
You’re skipping sleep.
It’s when your body recovers from your training and heals itself.
8 Little Things you’re able to Do Every Night To Lose More Weight
5.
Shutterstock
You’re not lifting yourself up.
We all make diet or exercise mistakes occasionallyit happens to the best of us.
You’re trying to do it all yourself.
Consider hiring a professional to give you the coaching and support you need.
You’re only doing cardio.
Aim for 30 to 45 minutes of resistance training two to three times per week.
Drop 10 Pounds Fast With This 10-Minute Daily Workout
8.
You’re going too extreme.
Avoid doing activities that your body can’t handle, and always work your way up.
You’re not warming up or cooling down.
Instead, do a good, thorough warm-up.
Then, once you’re done, double-check to stretch and maintain your muscle flexibility.
You’re using poor technique.
We’re wrapping up these habits that destroy weight loss by using poor technique.
Even with lower-impact exercises like jogging, you still need to master the proper technique and good posture.
All of it makes a huge difference as you get older.
