Are stubborn love handles leaving you frustrated and preventing you from reaching your fitness goals?
If so, you’re far from alone.
In addition,researchshows that regularly eating ready-made meals has been linked with an increased risk of obesity.
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“Sweetened yogurts are high in sugar, which can increase calories and impact gut health.
Instant Noodles
Instant noodles contain unhealthy fats and sodiumtwo major contributors to bloating and weight gain.
A2017 studypublished inNutrition Research and Practicefound that instant noodle consumption spiked the risk of obesity and cardiometabolic syndrome.
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When consumed in excess, these two factors can promote inflammation and fat deposition in the abdominal region.”
“Donuts and similar breakfast pastries are high in added sugars, unhealthy fats, and refined carbohydrates.
Protein Bars
Protein barsare often disguised as nutritious but typically contain excessive sugar and unhealthy additives.
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Instead, choose high-protein snacks like nuts, seeds, or legumes.
A2015 studyfound that reduced white bread consumption was associated with having less abdominal fat.
Store-bought Smoothies
Smoothies can definitely be part of a healthy weight loss plan.
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However, many store-bought smoothies contain added sugars and lack the fiber to keep you full.
Make your smoothies at home with fresh fruits and greens to control the ingredients and avoid hidden sugars.
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