Sometimes, the clearest reminder of your current physique happens when you look down.
First, it’s a clear sign that you’re carrying too much body fat.
Second, and worse, it can also be a sign of health issues to come.
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After all, storing fat around your waist is linked to higher risks of major problems.
If you want to turn the tide, the best training method is strength training.
It burns calories and creates a hormonal response that can help specificallymelt stubborn fat around your midsection.
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These are total-body moves that help you blast away your midsection when combined with a great diet.
Substitute a few of these into your current workout routine and see your results grow.
(Whatever side that holds the handle should have that leg behind.)
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Drop straight down to perform a squat, and perform a row.
Don’t let your front knee drift past your toe.
Pull all your weight on that foot, and drive yourself up by pushing through your heel.
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Avoid pushing off with your bottom leg.
At the top of the box, perform an overhead press.
At the bottom of the deadlift, maintain the bent-over position, and perform a row.
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Then, return to the start position.
Do all reps on one leg, and then switch legs.
Imagine propelling the kettlebell to a target in front of you.
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Keep your arms relaxed.
Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank.
Drive the barbell overhead without twisting.
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Finish all your reps on one side, and alternate.
To make it harder, add weight by sliding small plates on the end.
Squat down, and explode into the air, switching legs, and landing in the opposite stance.
Alternate quickly and jump as high as you’re free to each time.6254a4d1642c605c54bf1cab17d50f1e
