It’s no secret that your body goes through changes as you age.
Your metabolism may slow down and your hormones can act up, causing unwantedweight gain.
Put on your sneakers, and gear up for the 10 best exercises for a slim waist after 30.
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And when you’re done, don’t missThe Best Core Workouts for Flatter Abs After 40.
Your obliques in particular will feel a solid burn during this one.
Aim for 15 to 20 reps per side for three sets.
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To perform the exercise, McNulty explains, “Lie on your back with your hands by your sides.
Slowly lower your legs back down without touching the ground.”
Plus, they’re simple and can be performed anywhere.
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Do three sets of 15 to 20 reps per leg.
Hold the position for 30 to 60 seconds, and complete three rounds total.
Your spine should be neutral throughout the exercise, and your movements should be quick but controlled."
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Perform three rounds of 30 to 60 seconds of continuous mountain climbers.
“Sit on the ground with your knees bent and feet elevated.
Aim for three sets of 15 to 20 reps per side.
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V-Ups
Next up on this list of the best exercises for a slim waist is the V-up.
“Lie flat on your back with your legs extended and arms stretched overhead,” says McNulty.
Slowly lower back down to the starting position.”
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Do three sets of 10 to 12 reps per side.
you’ve got the option to incorporate added weight such as a dumbbell for an additional challenge.
“Stand with your feet hip-width apart, and place your hands behind your head.
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Bend to one side, bringing your elbow toward your hip.
Return to the starting position, and repeat on the other side.”
Lower the weight down the side of your leg toward your knee.
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Aim for 10 to 15 reps per side for three sets.
Alternating Toe Touches
Alternating toe touches are another dynamic movement that targets your entire abdominal area.
Lower back down, and repeat on the other side."
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Perform three sets of 10 to 15 reps per side.
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