And if it isn’t already hard enough, trying tolose belly fat gets even tougher with age.
Thankfully, there are lifestyle changes you’re free to make to help.
Eat more fiber-rich foods.
Shutterstock
“Because fiber-rich foods can promote a feeling of fullness, they can also reduce overall calorie intake.”
The #1 Best High-Fiber Food to Eat for Weight Loss
Increase your protein intake.
Losing belly fat as you age is nearly impossible without adequate levels of protein in your daily diet.
Shutterstock
7 Worst Daily Habits for Your Joints as You Age
Limit your ultra-processed food consumption.
Eat a balanced diet.
“This helps provide essential nutrients and prevents overconsumption of any one pop in of food.”
Shutterstock
6 Teas That Burn Belly Fat
Practice portion control.
Avoid excess sugars.
What Eating Too Much Sugar Does to Your Body
Track caloriesif that’s what works for you.
Shutterstock
Switch to whole grains.
This has to do with the increased levels of fiber and protein in whole grains.
10 Best Whole Grain Breads on Grocery Shelves
Consume most of your calories before dinner.
Shutterstock
This article has been updated since its original publishingwith additional entries and research.
iStock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
