We’re here to make the process seamless with 10 easy ways to improve your balance and mobility.

“Start slowly and gradually increase the intensity and duration as you become more comfortable with the exercises.”

There are several ways to enhance physical function in and out of your fitness routine.

fit woman doing yoga exercises on mat outdoors in grassy, sunny park

Photo: Shutterstock. Design: Eat This, Not That!

Let’s explore 10 easy ways to improve your balance and mobility.

Balance Exercises

You knew this one was coming!

Engaging in regular balance exercises can improve posture and coordination and reduce the risk of falls and injury.

woman demonstrating balance test to predict how long you’ll live

Shutterstock

Proprioception Training

“Proprioception” is essentially being aware of your body’s movements.

you might improve it through various exercises.

Haggard specifically recommends foam pad exercises to engage in proprioception training.

active woman does squats at home by the pool, concept of a daily at-home workout to lose weight

Shutterstock

fit woman in black onesie doing yoga pose in bright room on top of moon-themed yoga mat

Shutterstock

woman doing bicycle crunches, concept of daily exercises for toned abs

Shutterstock

tai chi

Shutterstock

stability ball roll-outs exercise

Shutterstock

fit woman doing step-up exercise on bench on rooftop apartment, surrounded by greenery and plants

Shutterstock

mature women with walking poles walking through nature for exercise

Shutterstock

man swimming to manage low blood sugar

Shutterstock