We’ll let you in on a little secret.
Sometimes, the smallest changes can make the most significant impact in life.
Takelong-term weight loss, for example.
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This simple yet effective approach will support your fitness and weight loss goals without overhauling your entire lifestyle.
The beauty of burning 100 extra calories daily lies in its cumulative effect.
Over a week, that’s 700 calories.
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Over a month, it’s a substantial 3,000 calories.
These small adjustments can make a real difference in your overall energy balance and weight management.
Join a 45-minute fitness class.
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“Protein can raise your resting metabolic rate because it takes more energy to digest than carbs or fat.
Choose whole fruits over dried fruits.
When it comes to snacking, opt for whole fruits over their dried counterparts.
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They have the same nutrient profile in terms of vitamins, minerals, and fiber.
Aim for at least 30 to 45 minutes of moderate-intensity cardio to reach that extra 100-calorie burn goal effortlessly.
To be safe, go hard on the elliptical or treadmill until you’ve burned 150 calories.
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Swim for 15 minutes.
Swimming is a fantastic calorie-burning activity that’s low-impact and easy on the joints.
Just 15 minutes of swimming can burn [approximately] 100 calories.”
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Lifting weights offers physical benefits beyond sculpting muscleit’s also a killer calorie-burning workout.
Do a 30-minute Pilates class.
7 Best Ways To Burn 500 Calories, According To Personal Trainers
Cut out high-calorie beverages.
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Onestudyfound that every high-calorie, sugar-sweetened beverage drank per day added 147 calories to women’s daily energy intake.
Wash your car by hand.
“Come on, you know it could use a good scrub,” says Moody.
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Take your dog for a walk.
A 30-minute walk with your dog is a stellar way to burn an extra 100 calories a day.
“Play fetch with your dog, chase them around, or play some tug of war outdoors.
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