Eating right shouldn’t be hard or complicated.
As a registered dietitian nutritionist, I’ve compiled some of the most impactful tips toeat healthyevery day.
First off, don’t feel bad if you’re feeling confused about how to eat healthy.
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Healthy eating requires attention, dedication, and motivation for a lifetime.
To get started, here are 10 healthy eating tips that are all evidence-based.
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Get more sleep.
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Those who get a good night’s sleep eat better the next day.
Slash the sugar.
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Make half your grains whole.
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Experiment with other whole grains like quinoa, amaranth, millet, buckwheat, and sorghum as well.
Try meal prepping.
You’ve already planned it out and know what you’re having.
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Limit ultra-processed foods.
Studies suggest that ultra-processed foods are linked toheart disease,obesity, andtype 2 diabetes, among other conditions.
Start your day right.
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This morning meal can help set the tone for how you’ll eat for the rest of the day.
Eat more plants and fewer animals.
A moreplant-based dietis generally best for your health and staving off chronic diseases.
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Red meats are limited to only a few eating occasions each month.
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Shop for your health.
Making a shopping list will also help you limit how many meals you’re eating out or ordering in.
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Individuals who use a list have healthier diets and improved biomarkers for health.
Eat more colorful foods.
Be sure to include a rainbow of colors on most days.
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Colorful picks pack inantioxidantand anti-inflammatory flavonoids, carotenoids, and other phytochemicals that help fend off diseases.
For optimal health, be sure to get at least three vegetables and two fruit servings every day.
Bounce back after setbacks.
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And sometimes, even when we are following these healthy eating tips, we can get off track.
Think about the reasons why you are trying to eat healthier.
Next, set a short-term goal that gets you through a day or week eating healthier.
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And lastly, get moving, as exercise can help individuals feel more motivated to eat better.
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