Losing belly fat can be a grueling fitness goal to achieve.
This couldn’t be further from the truth!
I did the hard work for you and have 10 easy kettlebell exercises for women to melt belly fat.
Shutterstock
Kettlebell swings are a full-body exercise that boosts metabolism and torches calories.
They effectively target the core, glutes, hamstrings, lower back, and shoulders.
They’re the perfect combination of cardio and strength training, making them extremely efficient as body recomposition.
Shutterstock
Stand with your feet hip-width apart, holding the kettlebell with both hands between your legs.
Hinge at your hips, and slightly bend your knees.
Swing the kettlebell forward, keeping your arms straight.
Shutterstock
As the kettlebell reaches shoulder height, hinge back at the hips.
Complete four sets of 12 reps.
They effectively target the quadriceps, glutes, core, and shoulders.
Shutterstock
Hold the kettlebell close to your chest with both hands, elbows pointing down.
Stand with your feet shoulder-width apart.
Lower your body into a squat by pushing your hips back and bending your knees.
Shutterstock
Keep your chest up and your back straight.
Push through your full foot to return to a standing position.
Deadlifts are excellent full-body movements, meaning you’ll burn maximum calories and shed maximum fat.
Shutterstock
Stand with your feet hip-width apart, positioning the kettlebell between your feet.
Hinge at your hips to reach down and grab the kettlebell handle.
Keep your back flat and your chest up.
Shutterstock
Lift the kettlebell by extending your hips and knees.
Lower it back down with control.
Complete four sets of 12 reps.
Stand with your feet together.
Take a step forward with your right foot, and lower your body into a lunge.
Push through your full foot to return to the starting position.
Repeat on the left side.
Complete four sets of 12 reps on each side.
Sit on the floor with your knees bent and your feet lifted off the ground.
Hold the kettlebell with both hands, close to your chest.
Lean back slightly to engage your core.
Twist your torso to the right, bringing the kettlebell to the outside of your right hip.
Return to the center, and then twist to the left.
They target the rectus abdominis, obliques, and core.
Start in a plank position with your hands on the floor.
A kettlebell should be positioned to the side of your body.
Keep your body in a straight line from your head to your heels.
Reach one hand under your body to grab the kettlebell, and pull it to the opposite side.
Return the kettlebell to the starting side.
Repeat with the other hand.
Complete four sets of 12 reps per side.
Stand with your feet hip-width apart, holding the kettlebell with both hands.
Pass the kettlebell around one leg, then through the other, creating a figure-eight motion.
Keep your core engaged throughout the movement.
Complete four sets of 12 reps.
This helps you burn the maximum amount of calories, tighten your core, and boost your metabolic rate.
Stand with your feet shoulder-width apart, holding the kettlebell by the horns close to your chest.
Lift the kettlebell, and circle it around your head in one direction.
Reverse the direction of the circle.
Keep your core tight.
Start by sitting on the floor with your knees bent and your feet flat, hip-width apart.
Hold the kettlebell close to your chest with both hands, ensuring your elbows are pointed downward.
Keep your core engaged and your back straight.
Slowly lower your upper body backward while maintaining control.
Continue lowering yourself until your back touches the floor or mat.
Engage your core muscles, and sit up.
Simultaneously, bring the kettlebell back up to chest height as you sit upright.
Kettlebell glute bridges are a fantastic exercise to engage your glutes and strengthen your core.
Place a kettlebell on your lower abdomen.
Lift your hips off the ground by pushing through your heels and engaging your glutes and core.
Lower your hips until they almost touch the ground, but don’t rest them entirely.
Keep tension in your glutes and hamstrings.
Perform four sets of 12 reps.
